I’ve been saying the Lord’s Prayer since I learned to talk. I’ll bet I’ve said it a million times; “…and forgive us our trespasses as we forgive those who trespass against us.” It’s a simple message, isn’t it? But, it’s not an easy message. Obviously, it’s a very important one. Of all the things Christ taught us, this was a priority. Was I just saying the words and never listening to the message? Am I ready now to fully embrace this concept? I am. This, however, is not something I can do on my own. I think this requires a healing of the spirit and for me that demands I turn it completely over to God, to Jesus Christ. Once again, a simple concept but for me, a life skill I am still developing. Mind you, I am not being asked to forget, but to forgive. The world can be a dangerous place. There are a lot of terrible things going on. Many people suffer great injustices. How do we let go of those experiences and find the blessings in them? It is possible? I believe it’s only possible with supernatural assistance.
Deep Breath, close your eyes & imagine your crown chakra opening up. Send white light (perhaps the healing light of the Holy Spirit) through your crown chakra down thru your brain, then filling your sinus cavity, mouth, throat, down down to filling your shoulders, chest cavity, stomach, take time in filling your hip area with the white light, then down down thru your legs & feet down down to the center of the earth. So now you’re connected by the light from heaven to the center of the earth. Gently open your heart chakra & let the light fill your heart, now the love & energy from your heart mixes with the white light. Now feel the emotion of gratitude. Say “tytyty” over & over, turn up the volume, make the pictures brighter, take that emotion of gratitude times 10. Make n bubble of that mixed energy (white light, heart energy, gratitude) the size of your heart. Now expand the bubble around you, marinate in the energy for a bit. Now expand the bubble to the size of the room you are in. Then expand to how ever big you want. Marinate. Then gently open your eyes, notice how much brighter the colors are, shapes are 3-D, smells are stronger. Take this vibration of 1,000 with you the rest of the day. Repeat meditation as often as needed throughout the day.