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  • Noticing

    Today is your day to simply NOTICE.  To watch your self-talk and to make note of what you’re telling yourself.  It’s also helpful to notice your emotional state.  Sometimes, our emotions kick in and we’re not even aware of why.  What just happened that you......

  • Definition

    What exactly is an affirmation?  What does it look like?  How should it sound?  What phrases work, which ones don’t?  An affirmation is a statement that affirms, make firm, that which you believe.  You can have positive or negative affirmations.  Most of us have lived......

  • Emotions

    When creating an affirmation, it is helpful to use words that resonate deeply with you.  Try out some of the words; see if they cause a visceral reaction.  I sometimes write out the affirmation without too much thought and then take time to fine tune......

  • @Home Retreat, September 2020

        You are invited to join others for the: Triangle@Home Monthly Morning Retreat September 19th, 2020 (9:00-10:00am)   Please feel free to share this invitation. *Prepare your space: Find an area where hopefully you will not be disturbed for your quiet time. Perhaps you......

  • Coronavirus – My Day 40

    There are new words now in our language and we have all learned them, regardless of whether or not we even speak English.  They arrived suddenly one day and like company that stays too long or is purely obnoxious, they are still with us even......

  • @Home Retreat – Creating Sacred Time

    Affirmation:  Sacred time is an integral part of my spiritual well-being.     In February of this year a group of four women gathered to talk about holding a woman’s monthly morning retreat at our church, St. Michael the Archangel.  The process actually began after......