November 19, 2011 In Uncategorized
Affirmation: This is the day the Lord has made, let me rejoice and be glad in it. Psalm 119:24
Where were you on 11:11 (AM), 11/11/11? What were you doing? Who were you with? What is your memory of this time and day which will never again occur in your lifetime or mine?
I was lucky enough to be taking a walk. I was caring for my grandchildren. Isabelle was fourteen at the time and she chose not to come with me and Owen was eleven and at a friend’s. So, I claimed some time to exercise and to savor the beautiful fall day. I headed to the lake near my home. As I rounded the back-end, I happened to look at my watch. It was 11:09 am. My daughter-in-law had spoken about all the predictions swirling around concerning the 11/11/11 date, none of them very uplifting and so I was even more aware of the date. When I realized how close it was to 11:11 (AM), 11/11/11, I stopped. I stood still breathed in the cool air and watched the water shimmer and the colors of the leaves glow in the sun. I was fully alive in that moment. I felt only a sense of peace and gratitude. As I stood there two neighbors added to the moment with smiling greetings and I wondered if a moment could be any more perfect and then it was gone, never again to repeat itself in my lifetime or in yours.
As I started walking again, I realized every moment of my life is exactly like that one. It’s the only one I will ever experience in this lifetime. Certainly, it would be beyond anyone’s consciousness to be totally present to every moment they live but is it possible to be present to more of our moments? What practices, disciplines have you developed that bring your mind, body and spirit into unity? When have you ever felt complete?
That’s the focus of yoga. It’s the meaning of the word: unity: a practice that brings together the mind and the body. Some people find that unity in prayer, others mediation. I have a friend who tells me it’s when she’s doing plenair painting, another when she’s writing her gratitude list. I can experience that fully alive moment as I journal in the mornings. I think once you’ve felt it and choose to practice returning to that state with whatever discipline you have found effective, you will be able to live more fully in more and more of your life’s precious moments; like now, right now. Take a deep breath, look up, take it all in and know this is the only moment of this time you will ever experience; relish it, glory in it!