Today is your day to simply NOTICE. To watch your self-talk and to make note of what you’re telling yourself. It’s also helpful to notice your emotional state. Sometimes, our emotions kick in and we’re not even aware of why. What just happened that you......
What exactly is an affirmation? What does it look like? How should it sound? What phrases work, which ones don’t? An affirmation is a statement that affirms, make firm, that which you believe. You can have positive or negative affirmations. Most of us have lived......
When creating an affirmation, it is helpful to use words that resonate deeply with you. Try out some of the words; see if they cause a visceral reaction. I sometimes write out the affirmation without too much thought and then take time to fine tune......
7 Triangle @Home Monthly Morning Retreat March 20th, 2021 9:00-10:00am *Prepare your space: Find an area where hopefully you will not be disturbed for your quiet time. Perhaps you want a blanket for yourself. *Gather your supplies: Timer, note paper and/or journal, pen. You may......
Triangle @Home Monthly Morning Retreat February 20th, 2021 9:00-10:00am *Prepare your space: Find an area where hopefully you will not be disturbed for your quiet time. Perhaps you want a blanket for yourself. *Gather your supplies: Timer, note paper and/or journal, pen. You may......
Triangle @Home Monthly Morning Retreat January 16th, 2021 9:00-10:00am *Prepare your space: Find an area where hopefully you will not be disturbed for your quiet time. Perhaps you want a blanket for yourself. *Gather your supplies: Timer, note paper and/or journal, pen. You may......