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Being a Victim

Affirmation:  I rest in the inquiry. I stand in my
power
.
The young woman named Dina (She
was one of our tour directors.) was giving the description about Austria and
she was clever and quite funny.  She came
from Vienna and because of that I felt very comfortable when she described a
“typical” Austrian.  “We
are a people who always feel like we are being victimized.  Tell me a tale about one of your problems and
I will tell you one about myself that is worse than yours.  We have a black cloud always hovering above
us.  The good news is we don’t take
ourselves too seriously, so we can laugh at our problems.”  I was fascinated.  I wondered why the Austrian people had this
impression about their lives.  Was it
nature or nurture?  Certainly they had
been through some terrible times.  The
tales we heard about the experiences of the people of Eastern Europe were
beyond sad and extremely disturbing.  I
wondered if all the people in countries that had experienced horrible
historical eras had the same general sense of being victims?  What about Russia, Estonia, Slovakia, Hungary,
Poland, North Korea or Japan?  How about
Vietnam?  What about the mid-east or some
parts of Africa?  Do the people in all of
these areas of the world feel like victims. 
I don’t like to classify an entire
population into one category but certain characteristics do seem more prevalent
in some cultures than in others.  For
instance when my husband, Sandy and I traveled through Ireland, we discovered
the Irish people love to help lost travelers. 
They certainly loved helping us. 
We were always lost and they couldn’t do enough to get us back on the
right road.  We stopped to talk to one
fellow out in the county side who stopped mowing his lawn to give us directions
and just about invited us in for tea. 
I’m sure if I named a nationality, you would come up with an adjective
or two that you believe described them. 
How about the Italians, the Japanese, the Germans, or the Latinos?  Did a couple of words pop up for you?
There have been times in my life
when I could have felt like a victim.  I
remember people asking me if I wondered why I had developed breast cancer.  Did I rail at God, “Why me,
Lord?”  No, I did not.  It never occurred to me to even ask that
question. Dr. Mark Graham told me it wasn’t anything I did or did not do; it was a “random act of violence.”  That might have made me feel even more

vulnerable, but
for some reason it may have brought me a sense of peace. The thought came to me
after listening to our guide that I probably don’t have any Austrian blood in
me.  I couldn’t imagine living a life
where I always went around feeling victimized. 
How would that improve the quality of my life?  I think I’d be a real grump and a very
unhappy person.  It certainly wouldn’t
fit in with my concept of creating an intentional life, a life of peace and
love, joy, compassion and gratitude. However, upon more careful consideration,
I realized there have been many times in my life when I found myself feeling
powerless, small and insignificant.  At
those moments I did not step up and out. 
I did not claim my power and even in the midst of “random
acts” we still have choices.  We
still have the opportunity to decide how we perceive our situation and what we
are going to do or not do.   

I asked Dina, sometimes referred
to as “Dina Marie” and her coworker, Scott, whose home is in China, if
in their travels they had noticed this victimization attitude in other
countries where the people had experienced years of suffering and
repression.  They said they hadn’t really
thought about it.  The documentary The
Singing Revolution
takes place in Estonia. 
It was an excellent film depicting life in Estonia through the last
hundred years and it presented a people who even though they were suffering,
decided to continue their ancient tradition of a mass sing-along.  It presented a picture of hope and positive
behavior even during these more than difficult times.  
I’ve read and watched a lot of stories about
WW I and WW II and about man’s inhumanity towards man, especially about the
horrors committed against the Jewish people. 
As we traveled through Eastern Europe and listened to the guides
describe the situations which caused the deaths of so many people, thousands
upon thousands, or through which they lived, I began to understand why the
people in these countries would still feel a sense of travesty and
powerlessness. To be completely honest,

however, I know, with a capital
“K” that I have never experienced the repression and torment that so
many in the world have in the past or are presently experiencing.  I probably cannot even imagine the horrors
that are taking place.  On our last
evening of this trip, Scott, also affectionately know as “Scotty Boy”
left us all with this advice, “Now that you have traveled this part of the
world, maybe the next time you see or hear of something distressing that they
are experiencing, you will feel a deeper connection, a greater sense of
compassion.”  He mentioned that one
way to break down the barriers of prejudice and hatred is to be exposed to another’s
culture.  I am hoping that faced with such
struggle, I could muster enough strength perhaps because of my relationship
with my God, that I would not perceive my situation as hopeless.

The lesson here for me is that we
always have a choice about how we want to perceive our situation. The more I
thought about this feeling of being a victim, the more I realized it is not
unusual for people to perceive themselves as victims even if they have never
lived in a war torn country.  As far as
the people I know most have lived in the US and are part of the blessed
minority like myself who have not gone through the horrors of war and
oppression.  The people I’ve met who perceive
themselves as victims, are the people who believe that whatever happens to them
is totally beyond their control; there in nothing they can do about it.  They don’t or can’t recognize that even in
the most dire of situations we can choose to believe that we at some point can
affect change.  Our sense of purpose and
power lies within us, not beyond our control. 
Daily we are called up to look at our attitudes and to examine our
beliefs and then to rise up and to claim our power.  If we practice daily, in the smaller things
of life, perhaps if and when we are faced with the larger, more daunting events
we will be able to “rest in the inquiry and stand in our power.”

Living an Intentional Life

Affirmation:  Everyday I
get to choose how I want to perceive my life experience.
Mo Martin won the Women’s British Open at Royal Birkdale in
England this July, 2014.  When she was
interviewed she mentioned her “intention” was to win the
tournament.  At the time she was ranked
99th on the tour and it appeared no one had her listed as a potential
champion.  She ended her win and her
final hole with an eagle, which means she had three shots on a hole on which a good
golfer would normally have five shots. 
As of this writing, I am lucky enough to be in the mountains of
North Carolina and once again I find myself playing golf.  If you follow this blog you know that golf is
not one of my gifts.  It’s something at
which I have to work very hard in order to play somewhat decently and to tell
the truth, I only work on it for the few weeks I’m up in the mountains.  I do, however, love the sport.  I share the time with my husband, Sandy.  He’s an amazing golfer and many times my son,
Joey, is with us.  Sometimes his
beautiful wife, Belen, comes along.  It’s
beautiful up here and the course we get to play on looks like a post card.  It’s so exhilarating when I actually hit that
little ball and it soars away down the fairway towards the pin.  I love it when I putt the ball and it rolls
along and plops in the hole.  I actually
love to watch someone else make a long difficult putt. It almost seems surreal
to me to finally have that tiny ball fall into that tiny spot on this huge
expanse of lawn.  I think a big part of
the excitement for me is that I’m so surprised and delighted when things
actually go better than I even imagined. 
I don’t intend to have a low expectation of my performance but after
years of playing I have come to recognize that I will probably remain a below
average player unless I decide to play more than just the month of July.  However, I always set an intention to do
well, for me, and to enjoy the day.   

The first time I heard the phase “take an intention”
was at a yoga class many years ago.  The
teacher did not provide any other guidance. 
She simply told us to “take an intention for your practice”
and then left us to figure it out.  I
remember it clearly.  The word
“gratitude” popped into my mind and so I embraced it and let it sit
with me for the hour.  Interestingly it
didn’t leave me at the end.  I found it
was with me as I went into the day and here I sit many years later still embracing
gratitude, every day.  When I teach I
always follow that same example.  I
encourage everyone to chant an “ohm” and to bring their palm together
in front of their heart and with their thumbs touching their heart I say
“Take an intention for this time you’re giving yourself.   Any word that comes to mind is
fine.”  And then at the end of our
practice, we repeat the chant and I remind the participants to recall the
intention they took at the beginning of class and encourage them to take it
with them into their day, and perhaps into their lives. 
That simple instruction so many years ago has had a very powerful
impact on my life.  I found myself taking
an intention each morning for the day. 
As I journal and pray in the morning, I wait to see what word or words
come to my awareness and I let them sit with me as I finish my quiet time and
then bring them with me into my day. 
It’s very seldom that something doesn’t come to the surface.  If not, I just let go for the day.  I decided also that I might as well take an
intention for each year.  I only began
this two years ago but it’s been a wonderful gift to give myself.  You may remember that my intention for 2014
is to, “connect to the Divine.” 
It’s been quite a journey so far and I’m looking forward to what the
rest of the year will present. 
When I listened to Mo Martin’s interview, I found her expression
of intent to be of interest.  I assume
she’s a yogini.  Maybe yes, maybe no, but
yogini or not, she has a remarkable attitude. 
She “took an intention” to win!  Yeah, Mo! 
Go girl!  Why not?  She set herself up for success.  She knew it was possible she wouldn’t win but
once she set that intention, she recognized that she could very well achieve
her goal.  She also said even when she
wasn’t playing well, when she wasn’t winning, she still woke up everyday with a
smile and a sense of excitement about being able to play. 
By living an intentional life it means you’ve given thought to
what you want your life to look like.  I
would imagine if you’re reading this you already are someone who is choosing
how to live your life but don’t assume that’s how most of the world lives.  Unfortunately, many people are faced with
such dire challenges they don’t have the energy to focus on choice. Others
simply have chosen not to choose but to let life and fate just play itself out.
Once you begin “taking an intention” you may find your day and
therefore you life takes on a richness that makes you feel like a winner no matter
what challenge life presents or at the very least, you wake up each morning,
like Mo, with a smile on your face and a sense of excitement about being able
to play, the game of life.

Reflections

Affirmation: I choose to see myself as beautiful.
What is your reaction when you look in the mirror?  Do you look? 
I know some people who avoid mirrors at all costs and I know others who
can’t seem to turn away when they see their image.  What if I told you that you can make a
conscious decision about how you perceive your image? 
As I write this it’s Spring. 
North Carolina looks like the Garden of Eden or a fairyland right
now.  Everything is in bloom.  The Dogwoods are breathtaking.  The flowering pear, cherry and apple trees
are awesome.  The Azaleas, pink, white
and rose colored have just gone into full bloom and all the bulbs, daffodils,
crocuses and tulips to name a few are up and showing off.  Along with all this beauty comes the natural
instinct of the birds and the bees.  We
have a flock of Robins living in our wooded area and one of them has gone
insane.  She, we believe, is protecting
her nest.  She’s doing this by slamming
her beak and her body into any of our windows that she perceives harbor an
enemy.  It’s been going on for
weeks.  All day long, thwack, thwack,
thwack
. There isn’t a solution other than to wait it out.  I know, I’ve researched it and tried half a
dozen suggestions.  None of them
work.  Her bird brain defense towards her
reflection makes me wonder how often my perception is so skewed that I too see
what isn’t the truth.
Did you hear about the Dove beauty patch?  It’s an ad on You Tube.  Normally I skip the ads but this one caught
my attention right away.  I was
intrigued.  It showed a psychiatrist
interviewing several young women and applying the Dove beauty patch to their
upper arms and explaining to them how to use it over the next week or so.  The ladies videoed their reactions and the
first few days they reported no significant changes but by the end of the trial
period, they all reported an increased sense of well-being.  They felt more beautiful.  The psychiatrist then showed them the secret
ingredient in the patch.  Can you guess
what it was?  Nothing.  It was empty. 
They felt better because they believed they were going to feel
better.  Several of them began to
cry.  They were actually pleased that
their thoughts and not some random drug had been the key ingredient in their
new sense of beauty. 
One of my dear friends told me that as she aged she was startled
to see her mother every morning looking back at her from her bathroom
mirror.  Then one morning she woke up to
find her grandmother looking back at her. 
She decided right then and there to put an end to that reflection.  She did not go get a face lift, Botox or any
fillers.  She did something a lot cheaper
and probably much more empowering.  She
decided to greet her daily image with the phrase “Hello beautiful.”  She said at first it was hard to say but
after a while she realized it was causing her to smile and she found it easier
and easier, until she actually began to believe it.  When she writes me a note she always begins
it with, “Hello beautiful.”  It
makes me smile too.
“Beauty is only skin deep” “Don’t judge a book by
its cover” and, ” Beauty is in the eye of the beholder” are some
of the adages about our outside appearance. 
But, the truth is most of us live in a society that has a standard for
attractiveness and few of us are able to completely disregard how we are viewed.  The Twilight Zone with Rod Sterling had a
show that revolved around a society that forced every young woman to choose a
physical model from a menu of womanly styles when they reached the end of their
teenage years.  One young woman refused.  She didn’t want to look like everyone
else.  She liked herself the way she was
but this was not an option.  She was
forced to undergo the procedure.  Her
parents chose from the menu for her and the powers that be took her away for
the process.  When the last scene is
shown we see this Barbie like woman looking in the mirror and being very
pleased with what she sees.  Yes, it was
extremely disturbing but like so much science fiction, it is becoming a present
day reality. I’m not against getting some “help” if that’s what
someone needs to do to feel better.  As a
cancer survivor I know the importance of looking good in order to feel
good.  My friend Greta Schiffman has
presented the Look Better, Feel Better program to hundreds of women cancer
survivors.  The Duke Cancer Patient
Support Program provides wigs, turbans and prosthetics for cancer
patients.  There are times in our lives
when we need to take a few extra steps to enhance our sense of well-being and
that’s just fine.  
The lesson learned from the Dove beauty patch is fairly obvious;
we can feel better about ourselves if we think differently. If we think we are
beautiful we will feel more beautiful. 
I’m not talking about a narcissistic obsession with ourselves.  I’m talking about a healthy view and
appreciation for who we are and how we look, regardless of another’s
opinion.  We can decide to feel better by
changing the way we think, by changing what we think.  We aren’t limited to our outer appearance
either.  How we choose and shape our
thoughts affects every aspect of our lives. 
It affects our relationships, our work, our health and our spirit.  We get to choose what we want to focus on and
what we want to believe about ourselves and the world and with those choices,
we determine the quality and maybe even the quantity of our lives.  What’s your choice?   Do you want to look in the mirror and see
ugly and sad or like my dear friend, do you want to see happy and beautiful or
perhaps, handsome? Give it a try, “Hello Beautiful!” or “Hi
Handsome!”  Maybe you can avoid ever
becoming a crazy Robin and banging your head into something that won’t ever
make you feel better and only makes you feel worse.